What is Counselling?

Life can be up and down, our problems big and small. We all need hope and non-judgmental support. The solutions are within us all, but we overlook this under pain, suffering or confusion.


Counselling is a type of therapy that allows you to talk about your problems and feelings in a confidential, caring and non-judgmental environment.  With the aid of counselling we may find a different perspective, enabling us to think differently and find a solution, resolve the issue, or find a different way to handle the situation.


Counselling therapy can help reduce the pressure of the situation empowering you to take back control of your life.

"If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles." 

- W. Dyer