What is Counselling?
Life can be up and down, our problems big and small. We all need hope and non-judgmental support. The solutions are within us all, but we overlook this under pain, suffering or confusion.
Counselling is a type of therapy that allows you to talk about your problems and feelings in a confidential, caring and non-judgmental environment. With the aid of counselling we may find a different perspective, enabling us to think differently and find a solution, resolve the issue, or find a different way to handle the situation.
Counselling therapy can help reduce the pressure of the situation empowering you to take back control of your life.