"I am not what happened to me, I am what I choose to become."
- C. Jung
Kalyani works holistically and understands that everyone's needs are different. Kalyani therefore tailors her approach, unique to you. The key is to introduce you to new information, skills and coping mechanisms encouraging you to move forward.
Solution Focused Therapy (SFT): Helps you to set goals enabling you to challenge your issues
Cognitive Behavioural Therapy (CBT): An action orientated approach to tackle specific concerns
Psychodynamic: Working with the inner child and the influence on past and present complexes
Integrative: A combination of different approaches in response to your presenting issues
Life coaching: Kalyani will help you to set a goal or make a change in your life to start taking action in the areas of your life that you wish to change. This will enable you to find self and identity, ensuring you can live with your life purpose